Weigh In record (no journal entry) for 09 March 2021
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97.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 64.82g | Prot: 61.85g | Carbs: 199.09g.
Lunch: Abóbora Cabotia, Santa Clara Linguiça Calabresa, Couve Refogada, Baião de Dois. Dinner: Alpino Chocolate, Margarina, Pão Francês. Snacks/Other: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Pão Francês. more...
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Losing 2.8 kg a Week
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samysalgado's Weight History
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