Weigh In record (no journal entry) for 05 March 2021
|
69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 78.68g | Prot: 74.86g | Carbs: 106.71g.
Breakfast: Чай, ВкусВилл Десерт Тирамису, Салат Ромэн или Соз, Bite Хлебцы Хрустящие Кукурузно-Рисовые с Луком , ВкусВилл Нерка Ломтики Холодного Копчения. Lunch: Огурец (с Кожурой), Billa Салат Царская Охота. Dinner: Московский Картофель Чипсы с Йодированной Солью, Zatecky Gus Пиво Светлое, Горбуша. Snacks/Other: Вода. more...
|
|
3862 kcal
|
Exercise:
Hiking - 1 hour, Housework - 9 hours, Swimming (fast) - 44 minutes, Yoga - 1 hour, Sitting - 4 hours, Resting - 16 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lesenochek's Weight History
|