Weigh In record (no journal entry) for 09 March 2021
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 41.00g | Prot: 43.09g | Carbs: 95.81g.
Breakfast: Aldi Croc Matin Chocolat, le Paturon les Croquins. Lunch: Bonbons Durs, Crownfield Barres Céréales Chocolat + Banane, Milsa Yaourt aux Fruits 0%, Pot au Feu, Bouillon de Boeuf, Veau, Carottes, Carrefour Betteraves Rouges Cuites et Épluchées , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Bonbons Durs, Lidl Chocolat Noir Intense 74%, Cassonade, Valblanc Fromage Blanc 0%, Kania Ketchup Allégé, Aldi Celeri Remoulade, Huile Végétale, Oeuf. more...
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1622 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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Gaining 0.5 kg a Week
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emiliiii2's Weight History
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