Weigh In record (no journal entry) for 09 March 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 56.01g | Prot: 39.63g | Carbs: 50.95g.
Breakfast: Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Tomates, Cenouras Cozidas, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Leite (Leite Integral), Santa Helena Crokíssimo Amendoim Crocante, Café (Infusão). more...
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Losing 7.7 kg a Week
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