Weigh In record (no journal entry) for 09 March 2021
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107.3 kg
Lost so far: 2.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 58.78g | Prot: 60.89g | Carbs: 294.01g.
Breakfast: Caffè Espresso, Zucchero, Panettone. Lunch: Valfrutta Prugne Allo Sciroppo, Risotto alla Zucca, Zucchero, Caffè Espresso. Dinner: Mela, Prosciutto Crudo, Mozzarella di Bufala, Cavolfiore, Olive Verdi, Zucchero, Caffè Espresso, Pane Comune. Snacks/Other: Cioccolatino, Caramelle di Gelatina Zuccherate, Snickers Snickers. more...
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3481 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nuovastagione's Weight History
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