Weigh In record (no journal entry) for 04 March 2021
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51.2 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 58.29g | Prot: 93.10g | Carbs: 143.63g.
Lunch: 大白菜, 遠洋牌 水煮鮪魚罐頭 (61,6克), Costco 鮮奶, 桂格(Quaker) 即沖即食大燕麥片. Dinner: Costco 酪梨油, 雞蛋（整個）, 煮熟的蘆筍（新鮮）, 鄧師傅 香滷豬腳, 飯. Snacks/Other: 立頓 減糖奶茶, 雷蒙德 檸檬夾心餅乾, 裕珍馨 奶油小酥餅, 拿鐵咖啡. more...
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Losing 1.1 kg a Week
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