Weigh In record (no journal entry) for 09 March 2021
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47.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 50.11g | Prot: 65.03g | Carbs: 27.03g.
Breakfast: 雞蛋羹, 義美 肉羹, 滷肉飯. Lunch: 蛤蜊/蜆, 豬腳, Arla 動物性鮮奶油. Dinner: 苦瓜, 小魚乾. Snacks/Other: 新勝裕農產品 現吃青仁黑豆, 飛燕煉乳 煉乳, 黑糖糕, 三協成 花生䇭. more...
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Gaining 0.2 kg a Week
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Rachel yan's Weight History
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