Weigh In record (no journal entry) for 09 March 2021
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124.9 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 54.93g | Prot: 56.97g | Carbs: 172.57g.
Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Tater Tot Casserole. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Hershey's Milk Chocolate Bar, Screwdriver. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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