Weigh In record (no journal entry) for 09 March 2021
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69.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 79.94g | Prot: 75.83g | Carbs: 215.73g.
Breakfast: Twinlab Brewers Yeast, Good Grains Steel Cut Oats, Live G Free Gluten Free Mini Twists Pretzels , Wallaby Organic Greek Whole Milk Yogurt Plain, Bananas, Pacific Hemp Original Unsweetened, Kale, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Pineapple Chunks, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Ketchup , Sonic Corn Dog, Sonic Tater Tots (Medium). Dinner: Kroger Finely Shredded Parmesan Cheese, Newman's Own Balsamic Vinaigrette Dressing, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) , Looney Pruney Pitted Prunes. Snacks/Other: Starburst Original Fruit Chews, Ice Cream Sandwich. more...
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Losing 0.5 kg a Week
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Rehab Rockstar's Weight History
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