Weigh In record (no journal entry) for 09 March 2021
|
101.2 kg
Lost so far: 3.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 63.63g | Prot: 71.23g | Carbs: 255.52g.
Breakfast: El Panqué Galleta de Nuez, Lala Leche Deslactosada Light, D'Gari Gelatina de Agua, Manzana, Mollete. Lunch: El Panqué Galleta de Nuez, Queso Panela, La Sierra Frijoles Negros Refritos, Arroz a la Mexicana, Aguacate, Tortillas de Maíz, Chayote, Papa Cocida, Zanahoria Cocida, Pechuga de Pollo a la Plancha. Dinner: Queso Panela. more...
|
Gaining 2.1 kg a Week
|
|
geelegar's Weight History
|