Weigh In record (no journal entry) for 09 March 2021
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84 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 71.51g | Prot: 220.68g | Carbs: 40.33g.
Lunch: Prozis Whey Protein Fusion, Le Naturelle Albume d'uovo. Dinner: Aia Cotoletta di Pollo, Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico, Esselunga Spinaci. Snacks/Other: Prosciutto Crudo, Conad Cioccolato Fondente Extra 50% Cacao, Conad Ricottina Light, Sibamba Mandorle Sgusciate e Pelate. more...
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Losing 8.4 kg a Week
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