Weigh In record (no journal entry) for 09 March 2021
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 27.07g | Prot: 58.23g | Carbs: 39.63g.
Breakfast: Almendras, Café. Lunch: Rebanadas de Jamón, Pan de Linaza, Huevo Cocido. Dinner: Hacendado Salteado de Verduras, Pechuga de Pollo a la Plancha. Snacks/Other: Banano. more...
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Losing 0.2 kg a Week
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yvanayury's Weight History
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