Weigh In record (no journal entry) for 09 March 2021
|
72.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 48.70g | Prot: 69.89g | Carbs: 246.75g.
Breakfast: Tostadas de Pan Integral, Queso Crema, Arcor Mermelada de Durazno, Quaker Avena Tradicional, Uva, Miel, Café Cortado, Silk Leche de Almendras sin Azucar, Arándanos Agrios Secos (Endulzados). Lunch: Aquarius Pomelo, Pan Blanco, Churrasco. Snacks/Other: Arcor Turrón de Maní. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|