Weigh In record (no journal entry) for 09 March 2021
|
63.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 56.08g | Prot: 69.91g | Carbs: 211.22g.
Breakfast: Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: granoVita Schwarze Olive, Alnatura Tomatensauce, Hainich Sellerie, Alnatura Bio Maisgrieß. Dinner: Dovgan Körniger Frischkäse Tworog 33%, Develey Essig und Öl, Ja! Walnusskerne, Römerwall Apfel, Hainich Sellerie, Deluxe Garnelen. Snacks/Other: Aldi Bio Mandeln, Coffee with Milk. more...
|
|
2084 kcal
|
Exercise:
Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
punahilka's Weight History
|