Weigh In record (no journal entry) for 09 March 2021
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.08g | Prot: 53.87g | Carbs: 131.18g.
Breakfast: Huevo Blanco Cocido, Huevo Cocido, Aguacate, Arroz Blanco. Lunch: Mangos, Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Huevo Blanco Cocido, Mayonesa, Huevo Cocido, Arroz Blanco. Snacks/Other: Leche de Almendras, Linaza Molida, Quaker Avena en Hojuelas, Amaranto, Chocolate en Polvo (sin Endulzante), Almendras, Banano. more...
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1328 kcal
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Exercise:
Gym - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Treadmill - 30 minutes, Samsung Health - 22 hours. more...
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Losing 3.5 kg a Week
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SarayMarquez's Weight History
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