Weigh In record (no journal entry) for 09 March 2021
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70 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 18.52g | Prot: 53.70g | Carbs: 110.86g.
Breakfast: جبنة شيدر, بيتزا الجبن مع الخضروات ذو العجينة الرقيقة. Lunch: سلطة الخضر المختلطة, دجاج دجاج, مكرونه مكرونه. more...
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Losing 3.5 kg a Week
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uhager315's Weight History
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