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ksu123
Journal
29 Nov 13
ksu123's Journal, 29 Nov 13
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Weigh In record (no journal entry) for 29 November 2013
59.9 kg
Lost so far:
2.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2013:
2435 kcal
Fat: 151.10g | Prot: 38.03g | Carbs: 196.66g.
Breakfast:
Кофе, Кекс.
Lunch:
Коньяк, Торт Сливочный Фунт, Магнолия Салат Оливье с Колбасой.
Dinner:
Красные Помидоры (Консервированные), Разносол Квашеная Капуста, Метатр Сельдь под Шубой, Картофельное Пюре.
more...
1711 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ksu123's Weight History
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