Weigh In record (no journal entry) for 09 March 2021
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64.1 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 89.48g | Prot: 107.06g | Carbs: 121.04g.
Breakfast: Kirkland Signature Optifiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed). Lunch: Almond Butter, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, Land O'Lakes Less Salt American Cheese, Earthbound Farm Organic Baby Arugula. Dinner: Stop & Shop Almonds, Chocolate Flavored Hazelnut Spread, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Rainbow Trout (Farmed) . Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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1761 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Toni2c14's Weight History
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