Weigh In record (no journal entry) for 09 March 2021
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94.6 kg
Lost so far: 16.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 42.29g | Prot: 79.42g | Carbs: 286.38g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Kashi Protein Bar , Honeycrisp Apples, Sweet Potato , Kroger Boneless Pork Loin Chops. Dinner: Kraft American Cheese Slice, Campbell's Condensed Tomato Soup, Nickles Light 35 Wheat Bread. more...
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Losing 2.8 kg a Week
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scharfen1's Weight History
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