Weigh In record (no journal entry) for 09 March 2021
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92 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 49.58g | Prot: 64.91g | Carbs: 86.24g.
Breakfast: Enrolado de Presunto e Queijo, Cappuccino. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Carne do Peito de Frango. Dinner: Aurora Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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Losing 1.4 kg a Week
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