|
volgens mij is mijn weegschaal maf Maar geniet nu even van het getalletje
|
96.1 kg
Lost so far: 10.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 59.45g | Prot: 51.41g | Carbs: 218.76g.
Breakfast: Koffie, AH Gemberjam, Landsbackerei Brood, Lätta Halvarine. Lunch: Gesneden Ham, Uniekaas Geitenkaas, Landsbackerei Brood. Dinner: AH Snacktomaatjes, Uien, Uniekaas Geitenkaas, AH Bloemkool Broccoli Roosjes, Courgette. Snacks/Other: Free Feather Rood, Jumbo Klein Handjevol Cashewnoten , Free Feather Rood, Farm Brothers Ginger & Lemon Cookies, AH Elstar Appel, Arina Geitensmeerkaas, Landsbackerei Brood, Volkoren Biscuit, Brekies Granen Biscuits Naturel, Mandarijn, Banaan, Farm Brothers Ginger & Lemon Cookies. more...
|
|
2644 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 11 minutes, Hiking - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
Hoe dan ook een lekker gevoel
09 Mar 21 by member: PeetjePuk
|
09 Mar 21 by member: Madele58
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|