Weigh In record (no journal entry) for 09 March 2021
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74 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 80.31g | Prot: 158.55g | Carbs: 131.51g.
Breakfast: Yeşil Biber, Beyaz Ekmek, Beyaz Peynir, Maydanoz, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Dost Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Tadım Sarı Leblebi, Sütaş Ayran, Bezelye Yemeği, Pirinç Pilavı. more...
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Losing 4.2 kg a Week
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ucan teneke's Weight History
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