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Net medisch onderzoek gehad, mijn weeschaal thuis zegt toch iets anders 🤔
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 37.19g | Prot: 84.54g | Carbs: 162.46g.
Breakfast: Alpro Amandelmelk Ongezoet, Dieet Pro Banaantje, Koffie met Melk en Suiker . Lunch: Alpro Soya Macchiato, Dieet Pro Banaantje. Dinner: Ocean Sea Fish Sticks , Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Spinazie met Room. Snacks/Other: Gelatine Dessert, Kruidvat Protein Break Bar. more...
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1962 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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