Weigh In record (no journal entry) for 09 March 2021
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69.6 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 13.55g | Prot: 49.48g | Carbs: 94.25g.
Breakfast: Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Pingo Doce Bifes de Frango , Koala Wraps com Sementes, Pingo Doce Mistura Chinesa , Bicentury Chips de Guisantes Sabor Jamon . Dinner: Pingo Doce Bifana de Porco, Pingo Doce Arroz Agulha Europa. Snacks/Other: Nespresso Café Expresso. more...
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Losing 0.9 kg a Week
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Rossana Ribeiro's Weight History
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