Weigh In record (no journal entry) for 09 March 2021
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108.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 35.25g | Prot: 26.46g | Carbs: 126.01g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Dinner: Hackfleischsoße, Nudeln (Gekocht). Snacks/Other: Kekse, Oldenhäuser Schinkenwürstchen. more...
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Losing 4.2 kg a Week
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