Weigh In record (no journal entry) for 09 March 2021
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69.1 kg
Lost so far: 13.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 32.04g | Prot: 25.51g | Carbs: 90.96g.
Breakfast: Koska Yaz Helvası, Tahsildaroğlu Dil Peyniri, Yeşil Zeytin, Kiraz Domates, Lor Peyniri, Mantar Sote, Haşlanmış Yumurta. Lunch: Kıymalı Ispanak. Snacks/Other: Ayva, Krınkıl Peynirli Çubuk Kraker, Pakmaya Şekerli Vanilin, Bal, Muz, Çilek, Yulaf Lapası. more...
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Losing 1.1 kg a Week
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