Weigh In record (no journal entry) for 09 March 2021
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104.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 55.98g | Prot: 102.69g | Carbs: 86.70g.
Breakfast: Avocados , Sasko Toastie White Loaf. Lunch: Butter , Lancewood Fat Free Cottage Cheese, Woolworths Lean Beef Mince, Egg White , Pick n Pay Large Eggs. Dinner: Chicken Vegetable Soup. Snacks/Other: Savanna Light Cider. more...
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Gaining 0.6 kg a Week
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Christoff5674's Weight History
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