Weigh In record (no journal entry) for 09 March 2021
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73.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 122.70g | Prot: 60.44g | Carbs: 205.81g.
Breakfast: Alpro Lekker Gezond Smeren, Twinkelz Hagelslag Melk, Lidl Filet Americain Mager, Milbona Skyr Vanille, Atkins Crispbread Knackebrod. Lunch: Lidl Filet Americain Mager, AH Witte Pistolets , Indiase tomatensoep. Dinner: Olijfolie, Fair Trade Young Jackfruit, Frieten, Oliehoorn Mayonaise , Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Rivercote XL Pitabroodjes . Snacks/Other: Toastjes, Deen Salami (10g), Galbani Mozzarella, AH Basilicum Pesto, Lay's Patatje Joppie, Magioni Red Bell Pepper Pizza Crust, Lay's Naturel Chips Light. more...
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Losing 0.6 kg a Week
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