Weigh In record (no journal entry) for 09 March 2021
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74.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 36.63g | Prot: 83.24g | Carbs: 115.08g.
Breakfast: Lieken Urkorn Kraftklotz, Cappuccino, Du darfst Marmelade, Kaufland Frischkäsezubereitung Light, Kaufland Frischkäsezubereitung Light. Lunch: Aldi Antipasti Kirschpaprika, Gemüse, Lieken Urkorn Kraftklotz, K-Classic Deutsches Corned Beef, Kaufland Frischkäsezubereitung Light. Dinner: Deluxe Grana Padano Dop Riserva, Knorr Spargel Pfanne. Snacks/Other: Exquisa High Protein Pudding Vanille, Dr. Karg Dinkel Quinoa Vollkorn-Snack. more...
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2013 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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abarth mieze's Weight History
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