Weigh In record (no journal entry) for 09 March 2021
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76 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 41.10g | Prot: 83.30g | Carbs: 172.36g.
Breakfast: Fage Yogurt Greco Total 0% con Miele, Nescafe Cortado. Lunch: Fragole, Melinda Mela Golden, Kiwi, Esselunga Maionese Light, Pane Comune, Esselunga Scamone di Bovino. Dinner: Pastai Casoncelli. Snacks/Other: Novi Fondentenero 72%, Caffè Zuccherato. more...
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Losing 3.5 kg a Week
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Fededoppia's Weight History
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