Weigh In record (no journal entry) for 09 March 2021
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 53.10g | Prot: 107.28g | Carbs: 91.90g.
Breakfast: Caffè Espresso, Fiorentini Gallette di Mais al Cioccolato Fondente. Lunch: Mela, Olive (Piccole-Extra Large), Formaggio Feta, Tonno in Olio (in Scatola), Carrefour Insalata Iceberg . Dinner: Esselunga Ananas a Fette, Patatine Fritte (da Surgelate), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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Losing 2.1 kg a Week
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