Weigh In record (no journal entry) for 09 March 2021
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 55.27g | Prot: 45.10g | Carbs: 77.47g.
Breakfast: Marul, Kırmızı Domates, Şekersiz Çay, Migros Çeçil Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Fırında Sebze, Menemen. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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ıch bin sibel's Weight History
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