Weigh In record (no journal entry) for 09 March 2021
|
73.8 kg
Lost so far: 0.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 70.72g | Prot: 69.66g | Carbs: 164.13g.
Breakfast: Салат Цезарь с Курицей. Lunch: Виталюр Хлеб «Чиабатта», Брест-Литовск Сметана 15%, Голубец. Dinner: Ватрушка с Творогом, Капучино. Snacks/Other: Coffee Like Капучино (400мл), Грейпфрут, Fruit Band Батончик Фруктовый Ананас и Апельсин. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Whoami._.'s Weight History
|