Weigh In record (no journal entry) for 09 March 2021
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 67.75g | Prot: 74.86g | Carbs: 212.18g.
Breakfast: Lait (sans Matières Grasses). Lunch: Oignons, Olives, Huile d'Olive, Pommes de Terre Frites, Pain d'orge, Blanc de Poulet. Dinner: Msemen, Orge Perlé (Cuit), Datte, Lait. Snacks/Other: Pommes, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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