Weigh In record (no journal entry) for 09 March 2021
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 60.84g | Prot: 76.46g | Carbs: 229.60g.
Breakfast: Alpenspitz Pane ai Cereali, Bulk Powders Burro di Mandorle, Marmellata Light, Corn Flakes Izbienka, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Pere Abate, Eurospin Mandorle Sgusciate, Nestlé Kefir Sveltesse. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mandorle, Carote, Vkusvill Vinaigrette Insalata, Vellutata zucchine porri, Vkysvill Coleslaw, Coop Würstel di Tacchino senza Pelle . Dinner: Tiramisu ele russia, Riso Bianco, Pane al Formaggio. Snacks/Other: Uovo Sodo, Mela, Galbani Yogurt Naturale Magro, Bulk Powders Burro di Mandorle, Zuppa Inglese, Savoiardi. more...
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Gaining 0.7 kg a Week
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