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jimboy1
Journal
09 Mar 21
jimboy1's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
125.4 kg
Lost so far:
10.2 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1052 kcal
Fat: 40.17g | Prot: 39.89g | Carbs: 135.17g.
Breakfast:
Bravo Apelsinjuice, Bregott Bregott Ekologisk, Fullkornsbröd, Delikatesskivad Skinka, Allerum Grevé, Kokt Ägg.
Lunch:
Bulgur (Kokt), Lecora Grönsaksnuggets.
Dinner:
Stuvade Makaroner, Felix Veggie Morotsbullar.
Snacks/Other:
Banan.
more...
3581 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jimboy1's Weight History
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