Weigh In record (no journal entry) for 09 March 2021
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98.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 15.71g | Prot: 100.67g | Carbs: 53.85g.
Breakfast: Milbona High Protein Quark-Creme Himbeere, Kaffee. Lunch: Huhn. Dinner: Huhn. more...
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Losing 2.5 kg a Week
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quilombo's Weight History
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