Weigh In record (no journal entry) for 09 March 2021
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79.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 3.36g | Prot: 46.85g | Carbs: 140.29g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, O'boy Kaakaojuomajauhe. Snacks/Other: Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Double Rich Chocolate, Amino BCAA, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Losing 0.4 kg a Week
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ronnqvist91's Weight History
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