Weigh In record (no journal entry) for 09 March 2021
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63.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 58.98g | Prot: 83.01g | Carbs: 189.67g.
Breakfast: Kaffee (Gemahlen), Dr. Oetker Rote Grütze, Gut & Günstig Haferflocken, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Kaufland Magerquark, Banane. Lunch: K-Classic Gewürzgurken, Dulano Kochschinken, Lätta Lätta Joghurt, Harry Vital + Fit Brot. Dinner: Alnatura Zwiebel-Schmalz, Harry Mehrkornbrot (56g), Pferdewurst. Snacks/Other: Normaler Kaffee, Gut & Günstig Marmorkuchen, Mineralwasser, Normaler Kaffee, Leitungswasser, Aldi Apfelsaft. more...
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Gaining 2.1 kg a Week
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