Weigh In record (no journal entry) for 09 March 2021
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 33.95g | Prot: 34.78g | Carbs: 97.31g.
Breakfast: Quaker Oat, Strawberries, Oranges (with Peel), Dragonfruit (Pitaya), Dried Chia Seeds. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Cooked Cucumber (Fat Added in Cooking). Dinner: Indonesian Gado Gado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggitya Adista's Weight History
|