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🤭
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 69.41g | Prot: 82.09g | Carbs: 178.66g.
Breakfast: Ener Bio Leinsamen Geschrotet, Getrocknete Sonnenblumenkerne, Trocken Geröstete Mandeln (Ungesalzen), Banane, Apfel, BioBio Apfel-Birnen-Mark, Leichter Genuss Joghurt Mild. Lunch: Haferflocken, Knoblauch, Gurke (mit Schale), Leichter Genuss Joghurt Mild, Ei, Kidneybohnen (Dose). Dinner: Leichter Genuss Frischkäse Light, Trader Joe's Röstzwiebeln, Born Tomatenketchup , Spiegelei ohne Fett, Hofmaier Paprika-Salami, Gutes Land Gouda , Getoastetes Vollkornbrot. Snacks/Other: Karli Kugelblitz Milch & Haselnuss Dessert. more...
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Gaining 1.6 kg a Week
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bibs-117's Weight History
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