Weigh In record (no journal entry) for 09 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 10.11g | Prot: 14.71g | Carbs: 159.36g.
Breakfast: Kue Bolu, Chia Seed, Tropicana Slim Madu Bebas Gula , Alfamart Buah Naga, Kue Bolu, Chia Seed, Tropicana Slim Madu Bebas Gula , Alfamart Buah Naga. Lunch: Ubi Jalar (Manis). more...
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Gaining 0.4 kg a Week
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erfin011's Weight History
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