Weigh In record (no journal entry) for 09 March 2021
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.23g | Prot: 67.49g | Carbs: 127.01g.
Breakfast: Dadar Gulung, Ubi Jalar (Manis). Lunch: Tumis Kacang Panjang dan Tempe, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: ABC Saus Sambal , Prochiz Keju Slice, Telur Dadar, Telur Dadar. Snacks/Other: Nanas, Semangka, Jengkol. more...
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2269 kcal
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Exercise:
Housework - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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KUS MIANINGSIH's Weight History
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