Weigh In record (no journal entry) for 09 March 2021
|
52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 25.51g | Prot: 28.95g | Carbs: 175.05g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kapal Api Kapal Api Special, Tropicana Slim Sweetener Classic. Lunch: Pisang, Sari Roti Roti Tawar Gandum (1). Dinner: BonCabe Boncabe, Sawi Putih, Makaroni, ABC Saus Sambal , Saus Tiram, Sari Roti Roti Tawar Gandum (1), Telur. Snacks/Other: Getuk, Oishi Rin-Bee, Nabati Coklat. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|