Ana Carolina Romera's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

89.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1516 kcal

Fat: 54.54g | Prot: 70.90g | Carbs: 189.32g. Breakfast: Ovo Frito sem Gordura. Lunch: Seara Filezinho de Peito (Sassami), Arroz Integral e Selvagem, Ráris Arroz Integral 7 Grãos e Alho Poró . Dinner: Açúcar, Sopa de Feijão. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Italac Leite Desnatado , Lacta Ouro Branco, Lacta Sonho de Valsa. more...

2290 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Vibrating Platform Machine - 10 minutes. more...

Losing 0.3 kg a Week

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Ana Carolina Romera's Weight History

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Ana Carolina Romera's Journal, 08 Mar 21

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Ana Carolina Romera's Weight History