ferdianbaihaqi's Journal, 09 Mar 21

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never excusse

83.1 kg Lost so far: 21.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

519 kcal

Fat: 12.66g | Prot: 48.41g | Carbs: 53.14g. Breakfast: Es Kopi. Lunch: Melon. Dinner: Ikan Bawal, Tumis Kangkung. Snacks/Other: Rejuve U Glow. more...

2373 kcal

Exercise: Running - 6/mph - 15 minutes, Water Biking/Running - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ferdianbaihaqi's Journal, 09 Mar 21

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ferdianbaihaqi's Weight History