Weigh In record (no journal entry) for 09 March 2021
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50.1 kg
Lost so far: 3.5 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 33.99g | Prot: 65.53g | Carbs: 120.30g.
Breakfast: 그래놀라 시리얼, 매일 바이오플레인저지방, Waitrose 홀그레인 설타나 브란, Quaker 클래식 오트. Lunch: 피코크 등심돈까스, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. Snacks/Other: 롯데 엄마손파이. more...
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Losing 0.7 kg a Week
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