Weigh In record (no journal entry) for 09 March 2021
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63.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 51.62g | Prot: 92.00g | Carbs: 137.05g.
Breakfast: Банан, Australia's Own Organic Soy Milk Unsweetened, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Delverde Durum Wheat Semolina Pasta With Spinach, Яйцо, Оливковое Масло (Первого Отжима), Куриное Филе. Dinner: Sun Kara Santan Kelapa, Оливковое Масло (Первого Отжима), Морковь, Краснокочанная Капуста, Яйцо, Куриное Филе. Snacks/Other: Грецкие Орехи, Sun Kara Santan Kelapa, Банан. more...
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1608 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Gaining 2.0 kg a Week
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