Weigh In record (no journal entry) for 08 March 2021
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59.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 26.32g | Prot: 56.84g | Carbs: 226.64g.
Breakfast: Mel, Adria Bolacha Água e Sal, Café com Açúcar. Lunch: Fanta Fanta Laranja, Purê de Batata, Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé. Dinner: Nestlé Chocolate Amargo , Antarctica Guaraná (Copo), Purê de Batata, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Maçã, Sobremesa de Gelatina. more...
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steady weight
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criskumpel's Weight History
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