Weigh In record (no journal entry) for 09 March 2021
|
73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 57.29g | Prot: 57.39g | Carbs: 167.05g.
Breakfast: Apel (tanpa Kulit), Alpukat, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tomat Merah, Selada Kol, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau, Indomie Mi Goreng Aceh. Snacks/Other: Rujak, Pepaya Muda. more...
|
|
2204 kcal
|
Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulyhardy's Weight History
|